internalcleansingcenter.com ? Mind/Body/Spirit

There comes a time in your life where you have to stop, look, and listen. Step outside yourself and really look at yourself through a third-person perspective. It?s hard to do. We never want others, or ourselves, to judge us. But judging ourselves is exactly what we need to do in order to take ourselves to the next level.?

If we want to expand our health and well-being, we need to look at ourselves and see what it is that we are doing in order to make that change. We need to establish what health and wellness means to us individually.? We all have different goals for different reasons.? And that?s because we are, in fact, very different. Some eat clean and exercise to stay lean. Some do it just because it?s a lifestyle. Some do it competitively for fitness and for sport. And some do it for all of the above?.mind, body, and spirit. Which is what I tend to lean towards.

When I don?t exercise and eat well on a regular basis, I don?t feel well. Not only in my body, but in my mind as well. There is a chemical/hormonal reaction that goes on in the body when we nourish and challenge it PROPERLY.? I feel funky in my body?-I get bloated, have digestive challenges, and fell fatigued?when I don?t take care of myself. And so for me, that leans more towards mind, body, and spirit?.they are all interconnected.

You cannot have one without the other. The body encapsulates the mind and the spirit.? It?s purpose is to manifest that which is brought on by the mind and the spirit. So it stands to reason that the physical issues/complaints/diseases??and all the good feeling stuff we experience, are a direct reflection of the thoughts we think, the emotions we feel, and the state of mind.

I know that in my lifetime, one of my biggest PHYSICAL issues has always been gastrointestinal. I have, of course along with millions of others, been diagnosed with irritable bowel syndrome. Which is basically what they tell you you have when they cannot find anything pathologically wrong with you and you seem to still struggle with digestive problems.? For years I went on elimination diets. For years I did cleansing. For years I followed exactly what they told me to do. More fiber. More exercise. More water. More More More!!! None of it worked??WHY???

Well, for me personally, and there is not getting around this?..it?s always been emotional/spiritual. That which we think is ALWAYS going to be reflected in our physical.

Ever know someone who can eat whatever they want and never have a digestive issue a day in their life while another person can eat the healthiest of healthy diets and have nothing but constipation, bloating, and other GI distress??

The more I treat clients, the more I see that with them, and myself as well, that the ones with IBS, are generally the ones who have the heaviest loads in life to deal with. Whether it?s a current situation, a past situation, or an upcoming situation.? We think too much and??thoughts become things. We literally think, worry, and panic ourselves into not feeling well. Stress is the leading cause of digestive issues in life?.and stress can lead to a plethora of other health issues as well. And most of the things we stress about we truly do not have any control over. So why worry about the things we cannot fix.

Things I personally have stressed over??work, health, family, finances?..all things that I have little or no control over I have tried to control all at once only to have them crash down at me all at once. That?s that feeling you get when you feel the weight of the world on your shoulders?.that pit in your stomach?.that waking up in the middle of the night?..the inability to lose weight. It?s all stress. And it?s all useless mind chatter.

Let go. Be with what is present. The past IS in the past. The future IS in the future. What you do have is the present. And about the only thing you have control over?..are the thoughts you think. Think yourself into well-being. Love your mind, body, and spirit for exactly the way it is right now?.even if it?s not your ideal?.appreciate it for all that it is. Because when you do, you will look at yourself in a completely different light.

And that is what is called well-being.

Source: http://internalcleansingcenter.com/?p=220

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Cars trapped in tunnel collapse outside Tokyo

TOKYO (AP) ? Japanese police say that parts of a tunnel have collapsed on a highway west of Tokyo, trapping an unknown number of vehicles as smoke from a fire inside prevented rescuers from approaching.

A police spokesman, Yoshihiro Fukutani, said police were still trying to learn the exact situation inside the Sasago Tunnel, about 50 miles (80 kilometers) outside the city, after parts of a wall inside collapsed early Sunday morning.

Television footage showed police vehicles, fire trucks and ambulances massed outside the tunnel's entrance. A man who said he saw the collapse and alerted authorities to the emergency managed to escape after he was ordered to flee. The roof and windows of another vehicle parked on the roadside outside the tunnel were crushed; the injured occupants reportedly taken to a hospital.

Source: http://news.yahoo.com/cars-trapped-tunnel-collapse-outside-tokyo-024529497.html

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Communities, Survivors Unite For World AIDS Day | 5NEWSOnline ...

Posted on: 5:18 pm, December 1, 2012, by Meredith Baldwin, updated on: 08:01pm, December 1, 2012

For the last 25 years, people across the world have joined together on Dec. 1 to combat HIV and AIDS. Communities across the state come together for World AIDS Day to reflect on a very serious pandemic impacting our society.

The Centers for Disease Control (CDC) estimates close to 34 million people across the globe have HIV.

Told by her doctor that she was going to die, a River Valley woman said she?s lucky to be alive.

?For some reason, God saved my life,? Kari Farmer said. ?For some reason, I?m alive. I was told two years ago [by a doctor] that I was going to die, that I should prepare my funeral. And here it is ? two years.?

Farmer now deals with HIV every single day.

?It began in September of 2010,? Farmer recalled. ?I started getting sick. I was diagnosed in November of 2010. But I was diagnosed with AIDS. And I got the help, and I got the medication and now I?m good.?

Farmer?s passion is helping other and raising awareness. She?s also working to remove the stigma behind the disease.

?A lot of people still think it?s a gay disease,? Farmer said. ?And its not. I?m a heterosexual woman. And I?m a mother. And a girl scout leader. And I live a normal life. It can happen to anybody.?

AR Hope, Inc.? hosted two candlelight vigils Saturday night in honor of the event. The hope behind World AIDS Day is to remind the public that HIV is still a serious disease as well as to show support for those across the globe who are affected and commemorate those who have died.

Source: http://5newsonline.com/2012/12/01/communities-survivors-unite-for-world-aids-day/

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FREE demo of Sport of Fencing | Hingham Sports & Recreation ...

Tomorrow, December 2, 2012, 4:30 pm

222 Main St, Kingston, MA | Get?Directions??
FREE

FREE Demo & Intro to the Sport of Fencing.

SabreK for 8 - 10 yo (one adult free during course)

Foil : for all other ages thru wisdom laden maturity

4:30 to 5:00 : show-'N-tell

5:00 to 5:30 : witness a Foil2 class session.

41.99324

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Source: http://hingham.patch.com/events/free-demo-of-sport-of-fencing

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Source: http://minhchandler14.typepad.com/blog/2012/12/free-demo-of-sport-of-fencing-hingham-sports-recreation.html

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EBay's double tax base prompts calls for investigation

LONDON (Reuters) - Britain and Germany may have missed out on a combined $1 billion in sales tax since online marketplace eBay picked a tiny Luxembourg office as its base for EU sales, a shift that lawmakers say should now be investigated.

EBay's nomination of Luxembourg unit eBay Europe Sarl - with a staff of nine - as its provider of services to EU clients allows it to charge customers in Europe a low rate of sales tax, often known as Value Added Tax, helping it to compete against rivals.

However, the unit doesn't actually receive the money from sales. Instead, eBay said it continues to channel revenues through a Berne-based unit, allowing the company also to benefit from what Swiss tax lawyers say is the most competitive corporate income tax regime in Europe.

EU rules allow companies to establish subsidiaries in Luxembourg and levy VAT at Luxembourg's low VAT rate on sales to customers across the bloc.

However, the rules also allow individual EU taxmen to challenge any claim to Luxembourg residence, and the right to charge Luxembourg VAT, in their domestic courts, if the taxman feels a Luxembourg-based subsidiary does not have sufficient staff or assets to support its claim to be the true supplier of goods or services.

Tax experts say eBay's arrangement, which appears to give eBay the best of both income and sales tax worlds, could be open to challenge, and lawmakers in the UK and Germany want their taxmen to investigate.

"I hope that HMRC (UK tax authority Her Majesty's Revenue and Customs) takes note ... and takes prompt action," said Margaret Hodge, member of parliament and chairman of the Public Accounts Committee (PAC), which monitors government finances.

"I will be seeking assurance that they are, next time we take evidence from HMRC," she added. Officials from HMRC are due to testify to the PAC in early December as part of the committee's investigation into tax matters.

Sven Giegold, member of the European Parliament for Germany's Green Party, said he wanted the German tax authorities to "have a very critical look at this".

It is common for companies to seek to reduce their tax bills, and a number of multinationals have established bases in Luxembourg so they can charge customers lower levels of VAT.

EBay said HMRC was aware of all its tax arrangements and that it was confident it met all its tax liabilities in the UK and elsewhere.

"In all countries and at all times, eBay is fully compliant with national, EU and international tax rules (including the OECD) including the remittance of VAT to the appropriate authorities," an eBay spokesman said in an emailed statement.

The UK, German, French and Luxembourg tax authorities declined to comment on eBay, citing rules on taxpayer confidentiality.

LOWER THRESHOLD

Big companies' tax practices have risen to the top of the political agenda in Europe in the past year, with lawmakers growing increasingly frustrated with the way in which companies such as search engine company Google pay almost no income tax in countries where they have billions of dollars in sales.

The companies escape liability for income taxes in countries like the UK by arguing the value created by their business, and therefore the location where the profit should be realized, is not the place where the customer resides, but rather in the location where the intellectual property underpinning the product or service is based.

Chas Roy-Chowdhury, head of taxation at the Association of Chartered Certified Accountants, said this was a valid economic argument and that if, for example, HMRC wants to claim more income tax from Google, it has to prove the company is generating more value in the UK than it is declaring.

This would require a thorough deconstruction of its business model and supply chain.

However, it is easier to establish liability to VAT, since this tax hinges simply on the location of the buyer and seller.

"The threshold is lower," said Simon Newark, head of VAT at accountants UHY Hacker.

"There are a lot more aspects for HMRC to challenge in VAT than in direct (income) tax."

For tax purposes, the EU deems eBay's online platform an "electronically supplied service", a category that also covers e-Books and music downloads.

Under EU rules, suppliers of such services based within the bloc are supposed to charge EU customers VAT at the rate prevailing in the country where the supplier is based.

A number of suppliers of electronic services, including Amazon.Com Inc and Apple Inc's iTunes have established European headquarters in Luxembourg to enable them to charge customers lower VAT rates than prevail in their customers' countries.

Luxembourg has traditionally charged the lowest standard VAT rates in the European Union. Its 15 percent rate compares with rates of 19-25 percent in most other EU members.

By charging customers VAT at Luxembourg's rate eBay is better able to compete with rivals based elsewhere in the EU, such as Britain's eBid, which must charge customers VAT at the standard UK rate of 20 percent.

However, to be entitled to charge Luxembourg rates, a company has to be able to prove in British, German or EU courts that it is genuinely based in the Grand Duchy.

Companies selling to EU customers from outside the EU - as eBay was until the 2007 nomination of eBay Europe Sarl as supplier to EU clients - must charge European customers VAT at the rate prevailing in the country where the customer resides, and to pay that VAT to the taxman in the customer's country.

There is no definitive checklist that determines the true base of a company and any decision by a national court can be challenged in the European Court of Justice. In the UK, HMRC said it approached the matter on a case-by-case basis, and disputes are often resolved in court.

"HMRC will challenge any arrangements where it is claimed that supplies are made from a particular country but the business does not have the necessary resources to make those supplies," a spokesman said.

EUROPE EXPANSION

EBay, which is headquartered in San Jose, California, moved into Europe in 1999 when it established eBay International in Berne. Switzerland's low income tax regime for foreign companies was highly beneficial for the auction site. "We do have a very favorable international tax structure," then-Chief Financial Officer Rajiv Dutta told analysts in 2002 when asked how the company managed to pay such low taxes on its non-U.S. income.

The Swiss base also meant, initially, that the company didn't have to charge EU customers VAT. But in 2003, Brussels changed the rules, which forced eBay to charge EU sellers on its platform VAT based on their residence. The VAT gathered was remitted to the tax authority in the customer's country.

Not all customers are charged VAT. Most medium-sized and big businesses are legitimately exempted from paying VAT on some purchases, such as eBay seller fees.

EBay's Swiss-based European public relations head declined to say what portion of its EU customers were liable to be charged VAT. James Cordwell, equities analyst at Atlantic Equities, estimated that such customers accounted for 40-50 percent of sales in Europe.

Since the 2007 creation of its Luxembourg operation, eBay has had German fee revenues of $6.1 billion and UK revenues of $5 billion, its annual accounts show.

If the services were supplied from Switzerland or another non-EU country, and assuming only half of customers should have been charged VAT, EU rules would have obliged eBay to collect $580 million in VAT for the German taxman and $500 million in VAT for HMRC since 2007.

EBay's entitlement to charge Luxembourg VAT on sales and to pay this to the Luxembourg taxman rests on being able to prove in court that eBay Europe Sarl is the provider of services to EU clients.

But despite German and UK fee income of $3.1 billion last year, eBay Europe Sarl recorded turnover of only 5 million euros in 2011.

John Hemming, an MP with the Liberal Democrats, the junior partner in the British coalition government, said the fact eBay's sales revenues did not go through the Luxembourg unit undermined the claim that it was the true provider of services to EU clients.

"If it's a real transaction, you would expect the money to pass with it, and not pass someplace else," he said.

Rather than going to Luxembourg, the money generated from customers continues to go to Berne-based eBay International AG, a spokeswoman said.

When Reuters visited in mid November, staff at the Luxembourg office, just opposite the central post office, declined to discuss what operations the unit conducted for eBay.

A spokesman later said the office conducted activities including billing, data privacy, contracting, regulatory, management and some customer services operations.

By contrast, Amazon and iTunes do report their sales of ebooks and music downloads to EU customers through their Luxembourg units.

Prem Sikka, professor of accounting at Essex University, along with Newark and Roy-Chowdhury said a cash trail through a unit was one of the key factors used as evidence that the unit was the true supplier of a service.

UK and German tax authorities could argue that the shift in eBay's supply base to Luxembourg from Berne was therefore not genuine. If successful, they could claim back the VAT lost.

EBay declined to say why it channeled sales through Switzerland. Tax advisors say the country can still offer some companies lower tax rates than other European low-tax jurisdictions such as Ireland and Luxembourg.

Indeed, EBay's closest rival Amazon, which channels about half its non-U.S. earnings through Luxembourg, reported average income tax on overseas earnings of 6 percent in the past four years. EBay paid just 3 percent over the same period.

(Additional reporting by Brenda Goh; Editing by Will Waterman)

Source: http://news.yahoo.com/insight-ebays-double-tax-prompts-calls-investigation-152143017--sector.html

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Cancer of the Uterus and Other Parts of the Female Reproductive ...

female reproductive organOvarian cancer is rarer than uterine cancer; there are about 20,000 new cases diagnosed each year. It also has a higher mortality rate, resulting in more than 12,000 deaths per year. Cancers of the vagina and other female genital organs are very rare. In the last decade, there have been reports of a slight increase in precancerous changes in the vaginal tissue among young women whose mothers took DES, an artificial estrogen that was given until the late 1960s to prevent a miscarriage. These young women should have regular gynecological checkups, but early reports of increases in vaginal cancer have been exaggerated.

Regular Pap smears-the microscopic examination of cells shed from the surface of the cervix-have been instrumental in the dramatic decline in cervical and uterine cancer deaths. By detecting cervical cancer in its early localized or even precancerous stages, treatment with laser, freezing, burning (cauterization), or local excision is usually sufficient to cure the disease. Women who are at risk of developing either cervical or uterine cancer should undergo yearly gynecological examinations. The American Cancer Society recently relaxed this recommendation for women with a history of normal Pap smears and no risk factors, saying they are probably safe having a gynecological examination and Pap smear every 2 or 3 years until age 50 and annually thereafter. The American College of Obstetricians and Gynecologists recommends, however, that women over the age of 20 or 25 who are sexually active undergo an annual pelvic examination, noting that cancer is only one of many conditions that doctors look for.

In discussing uterine cancer, the question of hormone therapy inevitably arises. Studies have found that long-term estrogen replacement following menopause appears to increase the likelihood of endometrial cancer. This prompted a marked decline in the use of postmenopausal hormones in the 1970s. In recent years, the trend has reversed somewhat, largely because of an increase in osteoporosis (thinning of the bones) among older women. There is now a greater tendency to give women who are likely to benefit from estrogen therapy small doses of the hormone with periodic interruption of the estrogen with a second female hormone, progesterone, which causes the shedding of the endometrium similar to what occurs during menstruation. This prevents a buildup of the endometrial tissue, which, in theory, should also prevent endometrial cancer. In addition, women on long-term estrogen therapy are advised to have annual endometrial biopsies and periodic pelvic examinations. In younger women, hormone manipulation does not seem to increase the risk of uterine cancer. Women who use oral contraceptives seem to have a lower incidence of cancer than women who use other forms of birth control.

A precancerous condition (carcinoma in situ) affecting the cervix is relatively common among young women, especially those in their thirties who have borne children. It has no specific symptoms and is usually detected by an abnormal Pap smear or sometimes visually during a pelvic examination. Treatment depends upon the age of the woman, extent of the diseased tissue, and the probability that it may develop into invasive cancer or spread to other parts of the body. If there is no indication of spread, the diseased tissue may be removed by surgery, laser surgery, electrical cautery, or cryosurgery. These treatments are frequently followed by radiation therapy to ensure that any abnormal cells that may have spread to nearby tissues are destroyed. A hysterectomy may be recommended for a postmenopausal woman or a woman who has completed her family.

Treatment of established cervical cancer depends upon the extent of the disease. If it is localized, with no evidence of spread, removal of the cancer and surrounding tissue followed by radiation therapy and perhaps chemotberapy may be sufficient. A hysterectomy may be indicated if a large portion of the cervix is involved or if the disease has spread to the uterus.

Uterine cancer is usually treated surgically with removal of the uterus and, depending upon age and other circumstances, the ovaries and Fallopian tubes also may be removed. If the woman has not yet reached menopause, the ovaries may be left intact. In postmenopausal women, the tendency is to remove them, thus ending the risk of later ovarian cancer. In some cases, radiation may be used instead of or in addition to surgery. If the cancer has spread, chemotherapy may be given. If diagnosed early, the 5-year survival is 81 percent for cervical and 88 percent for endometrial cancer. If treatment is delayed until the cancer has spread to adjacent tissue, however, the 5-year survival drops to 57 percent for cervical cancer and 75 percent of endometrial cancer.

Ovarian cancer is much more difficult to detect in its early stages, largely because there are no obvious early symptoms and no simple screening test. Masses on the ovaries can be felt during a pelvic examination, but these usually are not cancer. Vague abdominal pain is the most common symptom of ovarian cancer, but this often does not occur until the disease is advanced. Treatment is usually with surgery followed by radiation and/or chemotherapy.

Source: http://g-xp.com/cancer-of-the-uterus-and-other-parts-of-the-female-reproductive-organ/

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Communication Basics: 7 Simple Tips to Improve Your Relationship

There are so many books and articles written about how to communicate effectively, that it can often be overwhelming knowing what to believe or even what works,

I?ve distilled down some of the most important factors couples need to focus on to improve their communication and relationship. My ideas are based on my observations of working with hundreds of couples over the last 10 years.

1. Seek to understand before trying to be understood

One of the most common negative patterns I see in my work with couples is the cycle of criticism and defensiveness.

This often happens when you hear something you perceive as an attack or criticism from your partner, which leads to you immediately defending yourself.

The problem with this pattern is it immediately sets both of you up to not be heard.

As soon as you start to defend your position, you?ve lost the opportunity to understand your partner.

Tip: Even if you feel under attack or think you hear a criticism, first seek to understand your partner?s thoughts and feelings that they are raising with you, before you respond.

2. Slow down your communication to truly hear your partner

Many issues get out of control because once this dynamic of criticism and defence is underway, the interaction often moves very quickly.

When your communication is speeding up, you can miss a lot of important information that your partner is expressing.

This fast-pace also increases the volatility of your discussion, making it harder for you to keep the conversation calm.

Tip: If you notice that things are moving fast in your discussion, intentionally put on the brakes and slow down the exchange. You can say to your partner ?Let?s slow this down so I can really understand what you are telling me.?

This helps defuse the reactivity and allow you to continue to communicate in an adult-to-adult way.

3. Be curious about your partner?s perspective

This one is easier said than done when you?re feeling blamed, criticized or attacked.

However, one of the best things you can do when you?re feeling that is to be curious about your partner?s perspective.

This can be disarming in a positive way, and it immediately helps de-escalate the rising tension between you.

By being curious, you can learn new things about your partner, as well as support your conversation in moving towards a resolution.

Tip: You can still disagree with your partner?s perspective and remain curious and interested in how their view is different from yours.

Practise bringing in this state of curiosity next time you?re feeling a heated discussion coming on and see what happens.

4. Recognise your emotional triggers and learn to self-soothe

When you know what your emotional triggers are, it allows you to be aware when the potential for them being activated is present.

We all bring ?baggage? into our relationships- from our childhood, previous relationships, school experiences and of course, our family of origin.

There?s no such thing as a person who is ?baggage free?, however, you can use your awareness of your ?hot spots? to know when they are likely to be triggered.

Tip: Practise observing yourself, even when you feel triggered by your partner. See if you can name it by saying ?I?m feeling [insert feeling] now, and I think it?s also touching something in my past that?s not related to you.?

By naming the trigger, it helps your partner understand that there?s more at play here than just the current conversation. This understanding can help both of you be less reactive in the moment.

5. Practise using empathy to foster a closer connection

Empathy is the fuel of good relationships.

Being empathic is about imagining yourself walking in the shoes of your partner and feeling and seeing the world like they do.

When you can respond empathically to your partner, it also facilitates a deeper bond- creating a strong sense of safety and trust between you.

The challenge is when you?re feeling under attack, it can be the last thing you feel like doing. It does require you to be able to ?step outside yourself? and begin to appreciate an alternative reality to your own.

Practising empathy does not mean that you have to completely surrender and give up what you want or your own reality. It just means you need to suspend your own perspective, even momentarily, so you can appreciate the smallest part of how your partner sees things.

Tip: Start small- even if you?re imaging only 1%-5% of what your partner feels, and then build on that. Your partner will feel the shift and will be able to let down her guard a little, opening up the possibility of a better connection.

6. Listen for the unmet need or emotion that is hidden

When your partner is in distress and voicing a complaint or you?re feeling criticised or blamed, there?s always some unmet need, want, desire or unexpressed emotion underlying this cry.

The challenge for you is to go underneath the overt complaint and see if you can tap into the hidden emotion.

By uncovering this emotion and tentatively asking if the covert emotion is also going on for your partner, you can bypass the surface anger, irritation or resentment and cut to the core emotion that needs to be validated.

This is no easy task, as it requires you to figuratively step up-and-out of the current conflict and to look and listen for what?s not being expressed.

The challenge is it does require you to suspend your own reactivity and defensiveness to be able to connect with the deeper needs of your partner.

Tip: When you find yourself in a conflict situation, pause for a moment and see if you can feel what else in the conversation your partner is not expressing.

To help you with this, remind yourself that your partner is in distress, but is not able to share the whole picture of the distress with you. Listen carefully for this and use your curiosity to find out what else is not being overtly shared.

7. Anticipate issues before they become issues

One of the most common major communication problems is that many current issues often could have been dealt with much earlier in the relationship, but weren?t.

Avoidance of speaking about small issues can often lead to the unresolved issues fostering and expanding over time. They can then explode later down the track and feel much bigger than they were to begin with.

Some of the reasons the small issues are avoided are because you may not want to ?rock the boat? when you think things are going relatively well. You may also have a belief that nothing good comes of raising complaints or issues.

The reality is, couples that seek to avoid conflict almost always end up in more conflict than they were trying to avoid in the first place.

Tip: Get into the habit of naming and flagging issues with each other, even when they are small. One of the ways to do this is to have a regular check-in where you meet on a regular basis to discuss current issues and check how your relationship is going.

Over time, this structure can help you feel more confident about your ability to effectively deal with conflict and disagreements.

Communication in a relationship is something that needs to be constantly attended to for the health of your relationship.

Start with the basics and establish rituals of communication and connection in your relationship to ensure the longevity of your love and connection with one another.

Now over to you. What communication basics would you add to this list?

Clinton Power is a Sydney-based Gestalt therapist and the owner of Clinton Power & Associates- a private practice dedicated to helping singles and couples move out of relationship pain. He is also the founder of?Australia Counselling Directory, a free directory for find counsellors and psychologists in Australia. Clinton is also a passionate coach and?consultant for healthcare professionals. Find him on Twitter @sydneytherapist.

photo credit: By?Ed Yourdon, via flickr creative commons

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Source: http://clintonpower.com.au/2012/11/communication-basics-simple-steps-improve-relationship/

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